It’s simple! Browse our weekly menu, select your favorite meals, and checkout. You can choose a one-time order to "build your own cart" or set up a recurring subscription to save time and money.
To ensure the freshest ingredients, all orders must be placed by Friday at noon for delivery or pickup on Sunday.
Yes! While our chef-curated meals are balanced for flavor, many items allow for protein swaps or side substitutions directly in the ordering portal.
We currently serve the Salt Lake Valley. Enter your zip code at checkout to see if you are within our delivery zone!
Deliveries are typically made on Monday between 9-11am. You’ll receive a text notification when your meals are at your doorstep.
Nope! Our meals are delivered in insulated bags with gel packs. However, we recommend bringing them inside as soon as possible to maintain freshness, especially during Utah’s summer months.
Our meals are made fresh (never frozen!) and are designed to stay delicious for 5–7 days in the refrigerator. Each container is labeled with a "Use By" date.
Most meals are best heated in the microwave for 1.5 to 2 minutes. For the best experience with certain items (like steak or roasted veggies), we provide oven-reheating instructions on the label.
Absolutely. You can filter our menu by Gluten-Free, Keto, Dairy-Free, or Low-Carb options to find exactly what fits your lifestyle.
Not at all. You can pause, skip a week, or cancel your subscription at any time through your SPRWT account dashboard before the weekly deadline.
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